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I love this I have lost some weight with it. I love the fact you don’t have to do anything and you burn the weight right off. But to achieve the body you want you have to exercise and get it. This is NOT a miracle pill by no means, but it does help lose weight. CLA is related to the omega-6 fatty acids, one of the two types of essential fatty acids that help the body increase metabolic rates, boost the immune system and keep cholesterol levels in check. CLA is found in dairy and animal fats, such as beef, lamb, whole milk, and eggs, but cannot be produced by the human body. “LOSE FAT WITH FAT!” Yes, it sounds like yet another dubious infomercial promise. But a growing number of American dieters who take nutritional supplements containing the fatty acid CLA (conjugated linoleic acid) believe this latest weight-loss trend has real substance. They have found that, when used in conjunction with a regimented plan of diet and exercise, CLA not only reduces body fat but also increases muscle strength and exercise endurance. Now science has stepped in to explore CLA’s too-good-to-be-true health claims — and CLA has stood up to the skeptics.
How It Works
CLA reduces body fat by increasing basal metabolic rates. In other words, it helps the body convert food more efficiently into energy. CLA doesn’t decrease overall body weight; rather, as Pariza told the American Chemical Society, “it keeps a little fat cell from getting bigger.” This can alter the body’s fat-to-muscle ratio. In one study, Pariza found that those who stopped dieting and did not take CLA eventually put weight back on in a typical manner – about 75 percent fat to 25 percent muscle. Participants who stopped dieting, but kept taking CLA, also gained weight, but at a 50-50 fat-to-muscle ratio.
Who Can Benefit?
Can CLA help you? It might, if you know how to use it. Most of the studies conclude that a person needs to take 3.4 grams of CLA (3,400 mg) daily to receive its benefits. (The amounts used in many of the studies were two to three times higher, but the treatment period was only 12 weeks.) And where you get those 3.4 grams is up for debate. According to Peter W. Parodi, a food scientist with the Dairy Research and Development Corporation in Victoria, Australia, of all the CLA found in food, “milk fat is the richest source of CLA.” But in low-fat crazed America the consumption of dairy products and red meat has dropped dramatically. Studies at the University of Wisconsin indicate that CLA dietary consumption may have dropped as much as 80 percent in the last two decades.
The good news is that the days of CLA-light milk may be numbered. University of Alberta, Canada, researchers have announced that they are working to develop milk that contains higher levels of CLA by adding oils, such as canola, safflower, linseed or flaxseed to the animals’ diet. There is a patent pending on the formulation.
Until then Pariza says that supplements are the healthiest way to get CLA because they are manufactured to contain a specific balance of biologically active CLA isomers (chemical compounds). “In foods where CLA occurs naturally, like beef and dairy, the CLA is associated with the fat. To get sufficient CLA you would have to eat a lot of fat.”
Are all CLA supplements the same? Not really. Each brand usually has different amounts of active CLA. Since the various formulas contain a percentage of other oils as ingredients, you need to calculate how much each supplement is delivering to make sure you’re getting your full 3.4 grams. If a capsule contains 75 percent CLA, and it’s 1,000 mg, you are receiving 750 mg of CLA, and you need five per day to reach the recommended 3.4 grams. The most common type of CLA used in research is a patented formulation called Tonalin. Tonalin can be found in a number of brands, such as Natrol, Jarrow Formulas and Nature’s Way.
It also has
What is CLA Safflower Oil?
CLA Safflower Oil is a weight loss aid released in early 2016. Whereas its manufacturer created it for a sole purpose of helping people shed pounds easier – the supplement’s main ingredient has an area of action far wider and much more complex than that. The oil improves metabolism, breaks down the already existing fat tissues while preventing new ones from occurring, and sustains the formation of lean muscles. CLA Safflower Oil is not an over-the-counter drug, so you do not need a medical prescription as to buy it.
Each capsule contains a blend of 80% Safflower Oil, and a mix of ingredients that make up for the remaining 20%, and which were integrated as to make CLA Safflower Oil an excellent product. What exactly this mix is made of we have yet to find out.
The only piece of information provided to possible customers in regards to this aspect is available in the Terms section found on the supplement’s website which states the ingredients were used raw, therefore fresh. However, the secondary compounds are rapidly left aside, as the manufacturer prefers putting emphasis on the oil instead. This might not constitute an issue for all buyers, except for those who follow a vegetarian diet and want to avoid constituents of animal origin. Even so, the detail which excludes CLA Safflower Oil from their list is the capsules’ shells, made of gelatin, most probably coming from a non-vegetarian source.
It is likely that the additional blend was incorporated to enhance the main ingredient’s absorption, but a full list would be more than welcomed, especially as we are talking about health, a domain which concerns us directly.
CLA is used in treatments for obesity and high blood pressure. It might work better in individuals who are obese and show signs of hypertension. Still, this aspect remains uncertain in the absence of clinical trials involving people with high blood pressure but a healthy BMI.
Evidence suggests a decreased fat mass in individuals who have ingested CLA on a daily basis for as long as a study took place. However, experts have stated that the general body weight registered minor changes, with insignificant shifts in the BMI. This led them to the conclusion that CLA might be effective, but not potent enough as to help one shed pounds when used alone. Another aspect to consider is that the fatty acids had little to no interaction with the lean mass. This might have happened precisely because the molecules present in their chemical structure can only bind to PPARs, thus having an impact on the activity of fat cells only.
Omega-type acids are widely known for being the healthiest of all polyunsaturated fatty acids. Whereas there are pieces of information on how they can lower blood sugar levels, if administrated before or after a meal, what we know up to this date is neither sufficient nor clear enough as to reach a conclusion. However, researchers have observed a decreased sensitivity to insulin in certain clinic trials, which means CLA might actually work, provided the dosage is appropriate (by every patient’s need).
High Blood Pressure
A combination of CLA and ramipril has been used in treating obese individuals suffering from hypertension for a while now. It is not known if the conjugated linoleic acid affects the blood pressure and blood flow when used separately, but researchers have demonstrated that, when taken together, it enhances ramipril’s action and makes it more efficient.
CLA interacts with certain molecules in our bodies responsible, to some extent, for the metabolic pathways. How fast we burn fat, and how well the body absorbs nutrients is strongly related to the proper functioning of this process. To what degree it does that remains to be seen. Present-day researchers have mixed opinions, with some leaning towards possible effectiveness.
Regarding statistics, the numbers do not speak for themselves. The conjugated linoleic acid, whereas healthier than many others, does not enjoy enough studies as to assert, once and for all, that it can indeed deliver on its promises. However, there is a long way to go, and, with a bit more attention coming from the scientific and medical systems, CLA might succeed where others have failed.
This will NOT MAKE YOU HAVE A FAST HEART RATE. But will help you lose weight. It will also help gain lean muscle mass. And help you keep it off and keep the lean muscle. All you do is take 1 pill 3x a day. It is 1500 mg per pill. But it is well worth it.
Price : $ 11: 99
WHERE TO GET IT ? HERE : AMAZON
ORDER HERE : http://www.amazon.com/gp/product/B078G3QTZQ
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