<a href=”https://www.tomoson.com?code=TOP838845d81dd0fc42b1bbc12519d191d9″ rel=”nofollow” style=”display: none;”></a>
I love this product, and have used it for months. I can tell a huge difference in my anxiety and overall health. Ashwagandha as wide range of different health benefits and we will talk about those. Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. Several other species in the genus Withania are morphologically similar.
Ashwagandha benefits :
- It’s an Ancient Medicinal Herb. …
- It Can Reduce Blood Sugar Levels. …
- It Has Anti-Cancer Properties. …
- It Can Reduce Cortisol Levels. …
- It May Help Reduce Stress and Anxiety. …
- It May Reduce Symptoms of Depression. …
- It Can Boost Testosterone and Increase Fertility in Men.
Improves Thyroid Function
One of the most incredible aspects of adaptogenic herbs like ashwagandha is that they can help people with both under-active and overactive thyroid problems. Ashwagandha has been shown to support a sluggish thyroid for people diagnosed with Hashimoto’s disease, and has been shown to improve the health of those with an overactive thyroid, or Grave’s disease, although the research on the herb’s effects on hyperthyroidism is limited.
For the millions of people who are struggling with thyroid problems, many of whom don’t even know it, ashwagandha may serve as the solution they’ve been waiting for.
A 2017 pilot study published in the Journal of Alternative and Complementary Medicine, ashwagandha benefits for helping patients with subclinical hypothyroidism were evaluated. The 50 participants were diagnosed with thyroid disorder, but didn’t display obvious symptoms of thyroid deficiency.
During an 8-week period, the treatment group received 600 milligrams of ashwagandha root extract daily, and the control group received starch as the placebo. Researchers found that ashwagandha improved serum thyroid stimulating hormone (TSH) and thyroxine (T4) levels significantly compared to placebo. It was concluded that ashwagandha may be beneficial for normalizing thyroid levels in patients with hypothyroidism.
And a study published in the Journal of Ayurveda and Integrative Medicine also found that ashwagandha has thyroid-enhancing properties. In the study, patients with bipolar disorder used ashwagandha to improve cognitive function for an 8-week period. Lab testing found that some of these patients experienced T4 increases during the treatment period, although that was not the original purpose of the study.
Relieves Adrenal Fatigue
Research shows that ashwagandha may be useful in supporting adrenal function and helping you to overcome adrenal fatigue. Your adrenals are endocrine glands that are responsible for releasing hormones, specifically cortisol and adrenaline, in response to stress.
If your adrenals are overtaxed due to an overabundance of emotional, physical or mental stress, this can lead to a condition referred to as adrenal fatigue. When your adrenals become exhausted, this can also disrupt other hormones in your body, including progesterone, which can cause infertility and lower levels of DHEA, a hormone that’s tied to longevity and maintaining a strong body.
Not only does ashwagandha benefit people who deal with anxiety and chronic stress, but it can also be helpful for people who experience signs of depression. Ashwagandha improves our resistance towards stress and studies show that it thereby improves people’s self-assessed quality of life. As stress is a known cause of depression, as is hormonal imbalances, ashwagandha can potentially work as a natural remedy for depression.
In a 2000 experimental study involving rats, ashwagandha efficacy was compared to the antidepressant medication imipramine. Researchers found that ashwagandha exhibited antidepressant effects that were comparable to imipramine when rats were exposed to “behavioral despair” and “learned helplessness” tests. It was concluded that ashwagandha can be used as a mood stabilizer in clinical conditions of depression.
Balances Blood Sugar Levels
Ashwagandha has been evaluated for its anti-diabetic effects, which are possible because of the presence of phenolic compounds, including flavonoids. Research shows that flavonoids possess hypoglycemic activities and a study involving rodents concluded that both ashwagandha root and leaf extracts helped to achieve normal blood sugar levels in diabetic rats.
An animal study published in Reports of Biochemistry and Molecular Biology found that when ashwagandha was given to fructose-fed rats, it inhibited the fructose-induced increases in glucose, insulin resistance and inflammation. This data suggests that ashwagandha extract may be helpful in improving insulin sensitivity and reducing inflammatory markers in humans.
Helps to Fight Cancer
Research suggests that ashwagandha has promising anti-tumor effects, can help to reduce tumor growth and may work to prevent cancer cells from growing. The extract has been shown to help inhibit the proliferation of cancer cells — specifically breast, lung, stomach and colon cancer cells, which are among some of the leading types of cancers in the world. It’s believed that ashwagandha helps to prevent the growth of cancer cells mostly due to its immune boosting and antioxidant abilities.
In addition to the anti-cancer ashwagandha benefits that have been displayed in multiple studies, researchers also suggest that the herb can help to reduce the side effects of anti-cancer agents that can reduce immunity and quality of life. According to an overview published in the African Journal of Traditional, Complementary and Alternative Medicines, ashwagandha acts as an immunomodulator that can enhance the life span of cancer patients, who are especially at risk of lowered immunity.
An animal study published in the Journal of Ethnopharmacology found that supplementing with ashwagandha was correlated with an increase in white blood cells within the body, which indicates that the immune system is better able to protect the body from disease and harmful invaders when using this herb. The decreased count of white blood cells in the body after chemotherapy is a major concern because it puts cancer patients at a much higher risk of health issues like contracting an infection. This is why ashwagandha may serve as a complementary addition to conventional cancer treatments.
Reduces Brain Cell Degeneration and Improves Memory
Emotional, physical and chemical stress can all have damaging effects to the brain and nervous system. Recent research has proven that ashwagandha is more than a stress reliever, it also protects the brain from cell degeneration, which can lead to neurodegenerative diseases like Alzheimer’s and Parkinson’s. One of the main reasons ashwagandha is so effective at healing the brain is because it contains powerful antioxidants that destroy the free radicals that cause aging.
Withaferin A and withanolide D are the two main withanolides in ashwagandha that are used to improve cognitive function. Withanolides are naturally occurring steroids that are commonly present in plants of the nightshade family. When these steroids were injected into rodents to test their cognitive-improving abilities, researchers found that they helped to promote cell outgrowth, reverse behavioral deficits and plaque buildup, and reduce amyloid beta burden, which is crucially involved in the development of Alzheimer’s disease.
A 2017 pilot study published in the Journal of Dietary Supplements found that ashwagandha effectively enhanced both immediate and general memory in people with mild cognitive impairment. The herb was also able to improve attention, information processing speed and mental skills. The study involved 50 adults who received 300 milligrams of ashwagandha root extract or placebo for an 8-week period. Researchers concluded that ashwagandha treatment was able to boost memory and other cognitive skills.
Boosts Immune Function
Because ashwagandha works as an adaptogen that can reduce the body’s stress hormones, it can help to boost your immune system and reduce inflammation within the body. Animal and laboratory research shows that ashwagandha can enhance immune function by increasing immunoglobulin production. It is also able to promote an anti-inflammatory environment by suppressing pro-inflammatory cytokines. By downregulating the immune system when it’s compromised, ashwagandha might be a useful tool in the treatment of various inflammatory disorders.
Increases Stamina and Endurance
Studies have shown that ashwagandha can boost endurance during physical activity by sharpening brain function and reducing bodily pain. Due to its positive calming, yet energizing effects on the brain, and its ability to lower stress hormones, ashwagandha showed improvements in concentration, motivation and stamina in conducted studies.
A 2015 double-blind, randomized and placebo-controlled study conducted in India evaluated the efficacy of ashwagandha extracts in enhancing cardiorespiratory endurance in 50 healthy adult athletes. During a 20-minute shuttle run test, the oxygen consumption of each participant’s peak physical exertion was measured. The participants were also given a questionnaire about their physical health, psychological health, social relationships and environmental factors to access changes in their quality of life after ashwagandha treatment. Researchers found that ashwagandha extracts improved cardiorespiratory endurance at 8 and 12 weeks of treatment, and significantly improved the quality of life scores of the participants in the ashwagandha group.
A study involving rats found that ashwagandha was able to increase swimming performance during a physical endurance test. The rats that received ashwagandha before the test swam for a mean time of 740 minutes, while the control group swam for a mean duration of 385 minutes. Ashwagandha treatment almost doubled the swimming time, which suggests that it benefits rodent endurance. Scientists believe that it’s ashwagandha anti-stress properties that help to improve your stamina and similar effects may take place in humans because of the herb’s ability to balance adrenal hormones that are involved in physical activity.
Helps to Increase Muscle Strength
Perhaps a surprising ashwagandha benefit is its ability to increase your muscle mass and strength. For this reason, ashwagandha can be a helpful tool for people engaging in resistance training and other forms of exercise that can be strenuous on your muscles.
A 2015 study published in the Journal of the International Society of Sports Nutrition found that ashwagandha supplementation is associated with significant increases in muscle mass and strength. The 8-week study involved 57 males between the ages of 18 and 50 with little experience in resistance training. The men in the treatment group consumed 300 milligrams of ashwagandha root extract twice daily, and the control group consumed starch placebos.
Researchers found that the treatment group had significantly greater increases in muscle strength on the bench-press and leg-extension exercise. Those receiving ashwagandha also displayed significantly greater muscle size increase of the arms and chest, had a significantly greater reduction of exercise-induced muscle damage, had increased testosterone levels and greater decrease in body fat percentage.
Helps to Improve Sexual Function and Fertility
In Ayurvedic medicine, ashwagandha has been used as a natural aphrodisiac that can help to improve sexual dysfunction. Ashwagandha is also used to boost testosterone levels and improve male fertility. A pilot study published in BioMed Research International set out to determine the efficacy and safety of 300 milligrams of ashwagandha root extract supplementation twice daily for 8 weeks for improving sexual function in 50 healthy women. Researchers found that the treatment group displayed significantly higher improvements, compared to placebo, in sexual function scores, specifically in areas of arousal, lubrication and orgasm.
Another study was conducted to analyze the spermatogenic activity of ashwagandha in patients with low sperm concentrations and possible male infertility. 46 males participated in the study and received either 675 milligrams of ashwagandha divided into three doses per day for a 90-day period or placebo. At the end of the treatment period, semen parameters and serum hormone levels were estimated. Researchers found that there was a 167 percent increase in sperm count, 53 percent increase in semen volume and 57 percent increase in sperm motility among the treatment participants being treated with ashwagandha. In the placebo group, the improvements were minimal.
And a 2010 study published in Fertility and Sterility found that ashwagandha supplementation was able to improve testosterone levels in 75 men who were undergoing infertility screening. Ashwagandha also reduce oxidative stress and improved levels of diverse antioxidants in the treatment group.
This stuff is wonderful and the things it can do for your body, Yes I would recommend this to anybody and everybody. I could tell a huge difference in 2 weeks my stress and anxiety went down 90% and I feel so much better. My doctor was even surprised on how good this ashwagandha worked for my depression. So try it for yourself.
PRICE : $ 14.99
WHERE TO GET IT ? HERE : AMAZON
ORDER HERE :
<a href=”https://www.tomoson.com?code=BOTTOM838845d81dd0fc42b1bbc12519d191d9″ rel=”nofollow” style=”display: none;”></a>