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• Omega-3 fatty acids have significant and vital roles in human health and longevity. They are essential, a term which means not produced by the human body and must be obtained through a dietary source.
• Most of us aren’t eating enough salmon and wild fish to provide us with a consistent high quality source of this nutrient. But the foods we do eat contain Omega 6 and 9 fats, throwing off our ratios and disrupting 1000s of processes that occur in your body everyday.
• At 3,000mg of Fish Oil and 915 mg of EPA + 630 mg of DHA per serving, our Fish Oil supplement contains more Omega 3s – much more than most other supplements — to promote an improved Omega-6 to Omega-3 ratio supporting healthy biological functioning. Omega-3 fats are also the building blocks of your brain tissue, with 60% of your brain comprised of fat, it’s no wonder that Fish Oil is popular for a reason.
Fish oil does help with pills to dissolve better in your system.
6 Surprising Benefits of Fish Oil
Scientifically Proven Benefits of Fish Oil
Benefits of Fish Oil #1: Depression
Scientists from University of Montreal just published the largest study on fish oil’s effect on depression. They showed that when patients with moderate depression took 1200 mg of a high EPA fish oil, their depression was improved significantly. The scientists believe that Omega-3 improves the function of some chemicals (neurotransmitters) in the brain.
Fish oil dosage needed to see benefit: 1200 mg Omega-3 per day
Benefits of Fish Oil #2: Arthritis Pain Relief
Omega-3 found in fish oil reduces joint pain and inflammation. If you take Aspirin or Ibuprofen to reduce joint pain, you should add fish oil to your regimen.
Why? Because the newest research shows that you’ll need less pain meds when you take fish oil.
But scientists are just getting the hang of how this happens.
Researchers Harvard Medical School showed that the body converts Omega-3 into joint-protective compounds. These compounds are called Resolvins and are 10,000 times stronger than the original Omega-3.
Resolvins help stop inflammation. Resolvins work by naturally slowing the production of pain-causing chemicals to your joints.
Fish oil dosage needed to see benefit: 2000 mg Omega-3 per day
Benefits of Fish Oil #3: Weight Loss Support
Fish oil helps with the battle of the bulge?
Yup, it sure does.
There are two types of Omega fats. Omega-3 and Omega-6.
Omega-3 are not stored as body fat. Omega-3 are put to work right away – they get burned as energy or they get built into our cell walls. So no weight gains with Omega-3.
Omega-6 on the other hand, are “slow fats.” They are stored for a rainy day. Stored in your hips, thighs and love handles. Bears load up on Omega-6 fats to plump up before they go into hibernation because Omega-6 fats get stored as body fat.
So if you’re cooking with Omega-6 rich corn oil, soy oil (misleadingly sold as ‘vegetable oil’), sunflower oil or safflower oil, exchange it for Canola oil. Toss out any foods and snacks made from these Omega-6 rich oils as well. Just replace those foods with those made with Canola or Olive oils.
And now add Omega-3 into your diet. This is one of the least known benefits of fish oil.
Fish oil dosage needed to see benefit: 3000 mg Omega-3 per day
Benefits of Fish Oil #4: Triglyceride Reduction
Heart health is one of the most recognized benefits of fish oil. Most people focus on cholesterol. Fish oil really does not reduce cholesterol that much.
But where fish oil really helps is with triglycerides, another type of fat in the blood. A little bit of triglyceride is normal, but high amounts are a danger sign for heart disease.
3000 – 4000 mg Omega-3 per day can reduce your triglyceride levels by about 30%. This science is so compelling that pharmaceutical companies are selling high purity fish oil as prescription drugs.
Lovaza is a new drug made from fish oil. Lovaza is used to treat high triglycerides.
Fish oil dosage needed to see benefit: 3000 – 4000 mg Omega-3 per day
Benefits of Fish Oil #5: Blood Pressure
Very few people take fish oil to maintain healthy blood pressure.
But more should.
One of the important benefits of fish oil is that the Omega-3 makes your blood vessels less rigid and your arteries open up to transport blood better.
Several studies have shown a significant drop in blood pressure in patients.
Johns Hopkins School of Medicine reviewed 17 clinical studies that looked at fish oil & blood pressure. Of the 17 studies, 11 studies gave fish oil to people with normal blood pressure and 7 studies gave fish oil to patients with high blood pressure. In both group of studies, they noticed a sharp decrease in systolic and diastolic blood pressure.
They also found that 3000 mg Omega-3 per day worked better than 2000 mg per day. This was back in 1993 when nobody was talking about benefits of fish oil! Those doctors were ahead of their time.
Read the summary for yourself in the Archives of Internal Medicine.
Fish oil dosage needed to see benefit: 3000 mg per day
Benefits of Fish Oil #6: Skin & Complexion
Once again, it’s the Omega-3 to Omega-6 balance that provides the real benefit.
Omega-3 is the healing fat of the skin.
Too much Omega-6 fats make your skin red, puffy and zitty.
Here’s the trick to beautiful skin that late-night infomercials never tell you:
- Reduce Omega-6 fats from your diet
- Increase Omega-3 fats in your diet
Without these two ‘tricks’, no amount of Proactiv or other expensive treatments will really fix the problem. Just taking a fish oil pill will not get rid of zits – you need to cut out Omega-6 fats first – usual culprits are whole milk, fried foods and snacks any food that contains corn or soy oils.
A new study published in Clinical Dermatology says that there are several skin-related benefits of fish oil:
- Reducing acne
- Maintaining skin permeability
- Reducing redness and inflammation
- Sunburn protection
- Reducing skin flaking
- Atopic dermatitis
And the list goes on.
Fish oil dosage needed to see benefit: 3000 mg per day
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